Complimentary session for new clients to assess the fit and decide whether you would like to proceed further.

This is a 15-minute online or in-person session.

This for new clients who would like to engage with Heartscape Counselling. We will use this session to get a lay of the land and work together to outline your unique path. It is a statndard 60-minute session (50 minutes of therapy time and 10 mins of admin tasks).

This is offered both in-person and online.

This is a catalyst for personal growth and introspection. Some of the benefits of Individual Therapy are:

• improved communication skills

• sense of empowerment

• coping strategies

• ability to make healthier life choices

• new perspectives and insights

This is offered both in-person and online. It is a statndard 60-minute session (50 minutes of therapy time and 10 mins of admin tasks).

Couples therapy is more than just troubleshooting a relationship, it can be seen as a proactive approach to ensuring the foundation of a relationship is on solid ground. Some of the benefits of Couples Therapy are:

• conflict resolution

• building back trust

• improving communication

• restoring intimacy

• learning how to offer support

This is offered both in-person and online.

This is an extended session for situations where more time is needed to unpack and explore. Couples therapy is more than just troubleshooting a relationship, it can be seen as a proactive approach to ensuring the foundation of a relationship is on solid ground. Some of the benefits of Couples Therapy are:

• conflict resolution

• building back trust

• improving communication

• restoring intimacy

• learning how to offer support

This is offered both in-person and online.

We invest in the upkeep and improvement of our largest assets, like our home and vehicles, but sometimes we take our relationships for granted or underinvest in them. Every relationship can profit from attention to improve upon growth areas and enrich areas of strength. Why wait for little things to grow? Why not relish in that which initially brought you together and build upon your strengths to deepen and solidify your relationship even further?

This bundle offers the benefits listed in Couples Therapy above and more. It is billed at $165/session and commences with the renowned and research-supported Prepare-Enrich Assessment‍ for which I am a Licensed Facilitator. Included is the accompanying Workbook. The three 75-minute feedback sessions are then specifically tailored to the unique aspects of your relationship. A certificate of completion is provided (helpful if being used as a marriage preparation course). These sessions are elligible to be covered by benefits that include psychotherapy services.

This is offered both in-person and online.